Travis Bazzana is set to begin a rehab assignment on Saturday as he continues his comeback from an internal right oblique ...

CLEVELAND, Ohio (WKBN) – Cleveland Guardians top prospect Travis Bazzana has been assigned to the Arizona Complex League to ...

The one thing to remember, Goddard says, is that you might struggle to make Zander's practice-tee fix if you can't stop your ...

Third baseman Noelvi Marte and reliever Graham Aschraft are back in the fold for the Cincinnati Reds for Philadelphia ...

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...

Meet the expert: Tina Tang, CPT, is a NASM-certified personal trainer, strength coach, and founder of Iron Strong Fitness. She is the expert behind the Ultimate Pull-Up Plan, a six-week training ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Ohtani stepped back into the batter’s box as leadoff man and designated hitter against the Royals on Sunday, less than 24 ...

Arizona Diamondbacks infielder Blaze Alexander was called back up to the majors June 25 when Ildemaro Vargas went down with a ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Juan Soto’s numbers were up across the board in June, but Francisco Lindor’s stats went in a different direction.

Stand on a hack squat platform with your back against the pad and shoulders under the supports. Place your feet ...