Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do ...

Hyderabad: Indian Railways has announced that all its trains will now feature a special provision for lower berth allotment to certain categories of passengers. The decision aims to prioritise ...

California’s biggest pot of money for climate and clean energy programs is the Greenhouse Gas Reduction Fund, which generates ...