The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ab machines that promise a rock-solid core. But if you’ve ever earned a ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The sit-to-stand (or STS) test simply measures how many times you can stand up from a sitting position within 30 seconds. The quicker you can do it, the higher the level of your health in many ways ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

If you’ve ever marveled at someone effortlessly pulling themselves up on a bar or executing a flawless handstand push-up and ...

Here are 100 body weight exercises that can be done pretty much anywhere. IRS Tax Mistake Bill Passes US House in 'Win for Taxpayers' Russia formally declared national security threat to Britain ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

30-minute lower body and abs HIIT workout with no equipment: There’s no better ... then all you need is a list of six exercises: pike handstand hold, natural hamstring curl hold, and a supported ...