Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

These simple strips of fabric might just help you grow your back and smash your next PR—and no, they’re not cheating.

Well, that’s exactly what 9-year-old Ansel Meadows-Rader does. Ansel has been training on the competitive adaptive team at ...

The "Houdini" singer, 29, shared an Instagram post March 24 that showed off her "show prep" regime — intense yoga poses that ...

Press yourself back up to the starting position. Try these when the regular pushup feels too easy—the angle allows you to ...

This training system, which uses body weight as the main resistance, has gained popularity for its numerous benefits. From improving strength and endurance to enhancing flexibility and balance, this ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

Known as one of the best Pilates exercises that target your core, it’s often used as a warm-up in a Pilates workout or class. The floor-based move involves lying on your back, lifting up your ...