Praze's path to mastering calisthenics was by no means easy, and this video captures one of the hurdles he encountered during ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering yourself slowly and with control. This is called the eccentric phase of a ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Between cementing your own race strategy and adhering to Hyrox movement standards (which govern how each exercise must be performed, to avoid any shortcuts and unfair advantages), there’s a lot to ...

The UFC has seen its share of unconventional training methods—from Conor McGregor’s ex-coach Ido Portal, whose movement-based ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...