Discover the serenity and durability of Lotus Mindset yoga mats in our latest video. Designed for both beginners and seasoned yogis, these mats provide the perfect balance of comfort and grip. Learn ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Les Twins, Beyoncé’s longtime backup dancers, are leading a special pop-up dance workshop in Northeast D.C. on Saturday ...

Toddlers naturally splay their toes for balance. When choosing a shoe, look for one with a wide, foot-shaped toe box that ...

Get your miles in with ease, thanks to 11 percent off on Peloton’s top-rated Original Bike ahead of Amazon Prime Day 2025.

The premium Lululemon Reversible yoga mat offers excellent grip and springy support. It's great for any type of yoga practice or any level of yoga practitioner. With two sides, you can use the bumpier ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

You might just spot the whistling marmot at the top of the mountain when you visit the bustling resort village during the ...

MILLVALE COMMUNITY LIBRARY Notice to patrons The Millvale Community Library, 213 Grant Ave., will be closed July 4 and 5 for Independence Day. The library is closed on Sundays and Mondays. Regular ...

West Des Moines Community Band Concert, Jamie Hurd Amphitheater, 4100 Mills Civic Parkway 7 p.m. Friday Cost: Free Enjoy the West Des Moines Community Band's Fourth of July concert. Bring a blanket or ...