Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Texas' Lumin Fitness hopes its AI coaches and movement-tracking system can get more people exercising, co-founder Omeed Shams told Newsweek.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The study looked at over 2,000 reviews and found that exercise had an overall positive effect on cognition and memory, no ...