Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, ...

Researchers have developed a new metric using data already collected by your smartwatch that can assess cardiovascular ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and c onsistent physical ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Government officials and religious leaders are expected to pay their respects before the bodies are taken to the airport to be returned to the US.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

Cramming exercise into just one or two days a week is enough to slash the risk of early death, a study suggests.