There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

One of the most common factors affecting women's fertility is the stress from modern life. Fortunately, besides a proper diet, yoga is an effective tool to improve fertility as it helps relax the body ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Weight gain is not just caused by overeating or inactivity, but also by hormonal imbalances and poor sleep habits. Hormones like insulin, cortisol, ghrelin, and leptin play a crucial role in ...

Most discussions around the hormone are about how to reduce and remove it from your body, giving way to the 'cortisol detox' trend. 'Before you jump into trends on detoxing cortisol, it's best to ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Very few levonorgestrel 52-mg IUD users discontinue IUD due to severe enough hormone-related side effects suggests a study published in the American Journal of Obstetrics and Gynecology. Although the ...