Valentine's Day 2025: Try These 4 Foods To Boost Your 'Love Hormone'
Boosting oxytocin, the 'love hormone', enhances romance and bonding. Foods like dark chocolate, almonds, walnuts, and honey ...
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Yoga Poses For Every Stage Of Your Hormonal Cycle
There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...
'I’m a doctor – here’s why you’re not losing belly fat even in a calorie deficit'
Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...
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Going Through Menopause? These Restorative Yoga Poses Can Help.
Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...
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10 Best Yoga For Hair Growth That Actually Works Like Magic
Kapalabhati pranayama boosts blood circulation to the scalp. Enhanced oxygen flow nourishes hair follicles for stronger growth and relieves stress as well, balancing hormones for overall hair vitality ...
This New Hormone Health Fitness Program Helps Regulate Cortisol Imbalance
The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.
Focus On Body Stability With Vidya Malavade's Forearm Stand Yoga Asana
Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...
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Yoga For A Strong Heart: How Daily Yoga Asanas Can Help Lower Cholesterol And Prevent Heart Attack
Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.