Boosting oxytocin, the 'love hormone', enhances romance and bonding. Foods like dark chocolate, almonds, walnuts, and honey ...

NAD+ is the coenzyme that restores energy and radiance to your skin. With the right nutrition, a tailored routine, and ...

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

After the shock had passed — to the extent the shock would ever pass — we met with our doctor, who told us our only option.” ...

Strengthen your body, boost metabolism, and stay fit after 40 with these essential exercise habits. Discover the best workout ...

Getting older is a fact of life. But you don’t have to age disgracefully. In fact, there are many habits of healthy older people that you can begin at any age to stay active and happy. From addressing ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

There are a few things you should know before trying, though. The post Fasted Cardio Is All Over TikTok, So I Tried It For ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

The actress also discusses how fans of the Netflix young adult series have been impacted by her character: “The fans get ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

You might have been instructed a lot of times to engage in an abs workout to lose belly fat and get well-defined abs. But it doesn’t work like that. You cannot just lose fat from any part of the body ...