The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

The Nothing Ear Open earbuds have quickly become my favorite for working out. Plus, they're $60 off their original price ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

As far as accessible at-home workouts go, it's pretty hard to look past Pilates. Thanks to the vast range of Pilates workouts ...

As winter fades away, you might find yourself wanting to shed those extra pounds gained during the colder months. Creating a ...

This advertisement has not loaded yet, but your article continues below. Make Alissa Timoshkina's spring picnic recipes for fennel and potato salad, rye, beet and beef meatballs and piroshki buns ...

Turning everyday, mundane items into something more appealing is an art. "Thrift stores are often full of quality wooden and metal shelving, key hooks, wall mounted coat racks, magnetic white boards ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the founders a chance at big advancement.

“Bing, bang, bosh,” was how Mario Pinto described his knockout of Austen Lane, standing in the Octagon after a successful UFC ...