The healthiest cereals include low-sugar cereals, porridge oats, muesli and granola including plenty of fibre and healthy ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Tahini can make a simple dressing for salads feel like something out of the world. Mix it with lemon juice, some garlic and olive oil, and voila! You got yourself a creamy dressing which tastes great ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

Celebrate International Women’s Day with the perfect gift to show the women in your life just how much you love and support ...

Gone are the days of spending $8 on a pint of ice cream at the grocery store or $15 at your local smoothie shop. The Ninja ...

Whether you're looking to stop your sugar cravings or cut sugar out of your diet, these simple tricks will help you reach ...

Ever wondered what a professional football player eats during the week? Perhaps you think it is all steamed greens, or you ...

Smoothie bowls are a perfect summer breakfast. Blend your favourite fruits—like mango, berries, or bananas—with yogurt or ...