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New research discovered that cold plunges can impact the way your cells work. Here's what the findings say and what experts think about these health perks.

Colorado's The Springs Resort is growing, with more guest rooms, extra geothermal pools, a new spa, and enhanced wellness and ...

New hotels like the Thompson Palm Springs and major improvements at properties like La Quinta Resort & Club are injecting ...

This is a question for your doctor. Experts warn that children, older adults, pregnant people and people with medical ...

The Special Olympics already hosts a polar plunge every February. Now it has another one. On Saturday, invited guests took a ...

Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

Not to mention self-care may also have other health benefits, including reducing the risk of heart disease, stroke, and ...

The Cleveland Clinic warns that hot tubs, even those that are treated, can be hot spots for bacteria and parasites.) People ...

The wellness destination Euphoria Retreat provides services to heal the body and mind in the ancient fortress town of ...

Burfoot County Park’s trail leads to 1,000 feet of shoreline on Budd Inlet.