From high-protein snacks to antioxidant-rich produce, dietitians say these Sam’s Club finds can help reduce belly fat.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

From protein paranoia to microwave slander, Beeson shared six nutrition myths you can safely throw in the trash.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’ve ever dabbled in tracking your protein intake, you’ll know just how difficult it can be to hit the recommended 0.75g of protein per kilogram of body weight per day. To make it easier ...

My disinterest in this high-protein snack completely changed after I tried Good Culture. I don’t know how they did it, but this brand’s cottage cheese is creamy, luscious, and not super salty.

This homemade version of a childhood favorite delivers approximately 24 grams of high-quality protein per serving, along with anti-inflammatory omega-3 fatty acids that support digestive wellness.

Best Canadian protein bars Pure Protein Bars — Up to 21g of protein per bar, with fun flavours like chocolate chip, galactic brownie and birthday cake to choose from. Love Good Fats High Protein Bars ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should also be high in protein. A high-protein snack will leave you feeling ...