People with high blood pressure should eat more potassium-rich food such as bananas, according to a Canada-based team of scientists. And while hypertension patients are usually told to cut back on ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, and regulating blood sugar levels. Potassium is a mineral your body needs to ...

Some serious medical conditions can cause chronic constipation, but you can often manage your constipation symptoms by eating high-fiber foods, which you can find on your grocer’s shelves.

Fruits are among the top high-carb foods. They also provide potassium, vitamin C, folate, and a vast array of nutrients and phytonutrients. (The fruit’s color comes from its phytonutrients.) Edible ...

Diet plays a key role in managing ... For instance, spinach is high in vitamins A and C, as well as magnesium, iron, and potassium. Some types of cold-water fish are high in omega-3 fatty acids ...