Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

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Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

One of the many benefits of eating fruit is getting plenty of potassium, a mineral important for health ... pigments that are ...

For those looking for a supplement with a short ingredient list, this fits the bill ... was similar to that of potatoes (a high-potassium food). One thing we loved about this supplement was ...

Bananas are not high in protein, with about 1.29 grams per one medium banana. You can add bananas to your diet for a rich source of potassium. This mineral is essential for bone, heart ...

Potassium chloride is a supplement that can treat low potassium levels or hypokalemia. Possible benefits of potassium chloride include reducing high blood pressure, reducing the risk of heart ...

Several small finance banks offer competitive fixed deposit rates, with some reaching up to 9%. Deposits are protected by DICGC insurance up to Rs 5 lakh, encouraging cautious investment within ...