Medically reviewed by Suzanne Fisher, RD Phosphorus, a mineral found naturally in the body, is essential for bone and tooth ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

There are many high-protein, low-carb foods to choose from ... Salmon is also rich in vitamins B12 and B6, selenium, and potassium. Many kinds of cheese, including cheddar cheese, are very ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

They also contain potassium and are very low in fat ... When following the diet, people do not necessarily need to avoid high-GI foods altogether. However, they may choose to limit them or ...

We look at foods containing LDLs - so-called 'bad' cholesterol that can increase your chances of a heart attack or stroke. The worst culprits for increasing the amounts of 'bad' cholesterol in our ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Pork is a good source of phosphorus, containing 197 mg per 3.5 oz (100 ... Understanding which foods are highest in phosphorus can help you manage your intake as needed. Healthline has strict ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to health problems such as lowered concentration, being more susceptible ...

Some foods that have electrolytes ... Drinks that naturally contain electrolytes include: milk, which contains calcium and potassium orange juice, which contains potassium and, sometimes, calcium ...