Tired of potatoes and trying to switch up your fry game? These veggies are the best alternatives to potato fries while still ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Pumpkin is more than just a fall favourite—it's a nutritious food that can benefit your health all year long. Full of ...

High blood pressure is often referred to as the “silent killer” for good reason. Too often, people have no idea they are at ...

Apples have fiber, which may help with weight management and digestion. Plus, a nutritionist-approved hack to help minimize ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

What's a good alternative to salt? Learn why potassium chloride could be healthier, but there are some risks.

At the American College of Cardiology 2025 Annual Scientific Session, John W. Ostrominski, MD, of Brigham and Women’s Hospital, dives into the nuanced safety profile of finerenone for high-risk ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

The internet has been overflowing with “try this one weird trick” clickbait articles for years, but the possibility of a new ...