High-protein, low-calorie foods can fit into a healthy eating plan for weight loss ... For a healthier option, choose jerky ...

sodium or a combination of the two. And yes, you can get enough protein on a completely plant-based diet. Here are the best high-protein, low-calorie foods (below 200 calories a serving ...

While many fast food options are high in salt, it is possible to ... Panera’s strawberry smoothie with Greek yogurt is low in calories and sodium. With 260 calories and just 75 mg of sodium ...

Once regarded as a symbol for luxury, this low-calorie snack has a bunch of health benefits, including helping you sleep, ...

Here's a table to help you navigate various low-sodium labels: If you aren't sure whether a food is high in sodium, read nutrition labels and note the milligrams of sodium per serving and the ...

Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density foods that give you plenty of water and fiber for very few calories. (High-density foods are the other side of the ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

Canned soup can be a nutritious and convenient way to support your weight loss efforts. Lentil and chicken-vegetable are ...