Postpartum gas is totally normal. It's no fun, but it's temporary – and there are simple ways to ease the discomfort.

WUKA heat patches are pads you stick to the outside of your underwear or clothes. They're made with activated ingredients and technology that means they self-heat when opened, delivering heat within ...

The claim that drinking warm water with cinnamon relieves period pain is mostly false. While it may provide minor benefits ...

To be fair, you certainly get bang for your buck, though I did opt for some extras (at a cost), such as an ice bath (£125), Thai massage (£140) and brain-boosting transcranial electrical stimulation ...

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