Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

After struggling with endometriosis and excruciatingly painful periods for the last decade, it’s fair to say I’m a little sceptical of many products that claim to ease period pains. My hours of ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...