When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Amazon’s Big Spring Sale is still happening, but today is the last day — which means you still have time to score huge ...

A new wellness purveyor has set up shop in Montrose to deliver exactly what its name promises — a shot of health. Daily Dose ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...