Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

The intention to have kids be healthy is great, but unfortunately, a lot of what we’re doing is counterproductive.” Advertisement Some children who are taught to avoid “bad” foods, for ...

From there, you can introduce a new food by having your kids touch, smell or look at it before tasting. “It’s a marathon, not a sprint,” she says. So you're a picky eater: How to conquer ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave the table,” to try to get their children to eat a well-balanced diet.

Food can also fuel your child’s mental health and help with focus in after-school clubs and studying. Regular consumption of B vitamins, vitamin D and magnesium help improve mental wellbeing ...

During this period, it is normal for young children to reject anything new. They are open to a wider variety of foods in infancy, so that time period is a nice opportunity for repeated exposures to a ...

She said healthy eating is critical for kids, because they are in a critical stage of growth. ... Make healthy food fun and appealing. Presentation matters — especially for young kids.

This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals.

Family & Kids 'Fun' Home Bargains £1.99 food plate can help kids eat healthier Make healthy family meal times a doddle with these handy portion plates that are available in adult and children's sizes ...