This is his first essay in an exclusive new column for Men’s Health, called True Fuel, about the intersection of food and fitness. WE’VE ALL BEEN there—rummaging through our gym bags for a ...

While research shows that exercising and a nutritious diet help, adding the best foods for brain health to your plate is a great place to start. Maggie Moon, M.S. R.D., LA-based registered ...

which are important for overall health. Try to control your meal portions but keep eating at regular intervals. Avoid carbs at night but make sure to have a good amount of carbs during the day. Foods ...

Rather than demonising all cholesterol, the focus should be on maintaining a healthy balance. Fact: For many years, foods high in cholesterol—like eggs, shrimp, and red meat—were blamed for ...

Modern research has found evidence for numerous health benefits. This article reviews 10 delicious herbs and spices from around the world and explains how they might benefit your health.

I'm confused why no one felt like telling me about these pans that make tinfoil dishes look fancier aannnd keep your food hot ...

You may have to limit the amount of potassium you eat. Consuming the right amount of potassium is essential for good health. Foods like fruits, veggies, fish, chicken, beef, beans, milk, yogurt, other ...

Eating foods high in magnesium is crucial if you want to stay energized and healthy. Magnesium keeps nerves and muscles working and regulates your heartbeat and blood pressure. This essential mineral ...

Mar. 24, 2025 — Biologists have discovered that bombesin, a neurohormone controlling appetite in humans, also regulates feeding in starfish, revealing its ancient evolutionary origin dating back ...