The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

Every Wednesday, I take some time to check their websites and look at the flyers ... eating healthy and avoiding too much sugar is something I need to do. How I’ve changed my eating habits ...

As I was working out, I spotted a flyer about my gym’s 21-day workout ... and more social drinking and dessert eating than I want to admit.) This was my chance to make the change.

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

Here at Well+Being, we’ve been writing about how to sneeze more quietly, the diets that can help you reach age 70 without ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

March is National Nutrition Month, a time to focus on making informed food choices and developing healthier eating habits.

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Other approaches parents can take to develop healthy eating habits in their children include: ...

Spring is an inspiring time of rebirth and renewal. As nature wakes up from winter, St. Louis District Dairy Council ...

can help you establish a healthy relationship with food. And identifying how ADHD may contribute to disordered eating habits can help you cut yourself some slack. At the end of the day ...