The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating habits into your lifestyle doesn’t mean you need to drastically change ...

Here at Well+Being, we’ve been writing about how to sneeze more quietly, the diets that can help you reach age 70 without ...

Nourishing your body with nutrient-dense foods is key to maintaining energy levels and preventing chronic illnesses. A ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

the Alternative Healthy Eating Index (AHEI), the Alternative Mediterranean Index (aMED), the Dietary Approaches to Stop Hypertension (DASH), the Mediterranean-DASH Intervention for ...

Spring is an inspiring time of rebirth and renewal. As nature wakes up from winter, St. Louis District Dairy Council ...

Obesity is linked to numerous health complications, including diabetes, cardiovascular disease, and fatty liver disease.

National Nutrition Month, comes to an end, the Free Clinic of Powhatan (FCP) is promoting whole-body health and healthy habits all year-round.

Mindful eating is a technique for managing eating habits. It may help promote weight loss, reduce emotional eating, and improve mood. This article explains mindful eating, how it works ...

Reducing the risk for tinnitus, a common condition that causes people to perceive ringing or buzzing sounds in their ears, may be as simple as changing what one eats and drinks. Consuming ...