Bend, stretch, twist and hold with a reliable yoga mat designed to keep you balanced, from brands including Lifeforme and Sweaty Betty ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

Though a regular yoga practice does increase flexibility and help strengthen and lengthen your muscles, there are some not-so ...

Enhance flexibility, build strength, and find inner peace with a transformative Bali Indonesia yoga retreat experience.

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...

High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have “four-way stretch ...

“Flow,” a dialogue-free animated Latvian film made with open-source software, is keeping our domesticated friends riveted. By Esther Zuckerman One night shortly before the Oscars ceremony, my ...

leading her to develop her own style of Hatha Yoga flow, which she uses in her general classes. Her restorative yoga sessions have also gained in popularity over the past few years and are on offer ...