Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and spiritual discipline, both during a session and long after they've rolled up ...

Springfield’s only dedicated yoga studio is celebrating its third anniversary and continuing its goal of making the practice ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto ...

Important: Hatha is the physical practice of yoga paired with breathwork. Other types of yoga, like Vinyasa, incorporate Hatha yoga poses and may flow more quickly. Hatha yoga benefits Research ...

is positioned as a “small group” yoga studio that offers a blend of hatha yoga and vinyasa yoga. Also on offer are specialty classes designed around relaxation, like meditation, yin yoga ...

established vinyasa yoga, a movement-heavy form of hatha yoga. “Krishnamacharya’s influence into modern postural yoga is huge,” explained Edwin Bryant, Ph.D., a professor of Hindu religion ...

A flowing tantric vinyasa yoga practice combining kundalini and vinyasa hatha yoga. Move from grounding kundalini exercises to sun salutations, warrior poses, standing balances, backbends ...

The Hatha yoga (which focuses on breathing and calming down the mind), the Vinyasa yoga (which is faster paced and more fitness oriented), the Bikram yoga (founded by Bikram Choudhury, it is a form of ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.