Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

While yoga traditionally evokes imagery of dimmed lights and downward dogs, the practice is hugely varied, with different teachers drawing on numerous styles including hatha, vinyasa, Iyengar ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...