Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

Having a morning yoga routine can be a great way to start the day. However, avoid pushing yourself too hard while doing the poses, especially if you are a beginner. Related FAQs Is 10 minutes of yoga ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Asanas/ poses are known to be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are ...

Sphinx pose might ... This Beginner-Friendly Abs Exercise Will Strengthen Your Entire Core Want to amp it up? We’ve got just the progression for you. 7 Pairs of Yoga Pants We’re Wearing ...

"“I'm sad to miss these important games against Uruguay and Brazil with the national team. I really wanted to play but a small injury means I need to rest for a bit, so I can't be there. I'll be ...

Conor McGregor (left) recently visited the White House to meet U.S. President Donald Trump (right). [Images courtesy: @thenotoriousmma and @realdonaldtrump on Instagram] Fans reacted to a photo of ...

During the beach excursion, Hudson turned to Belichick, 72, for assistance as she attempted a handful of acrobatic yoga poses. For one, Belichick laid on his back, extending his feet up into the hair.

If you find the poses to be challenging, you can use props for various asanas. One such prop is yoga blocks for beginners. These can assist you in refining your practice. The rectangular aids made ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its a ...