Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A gentle yoga ... the pose for a few seconds. Let's face it - when your back hurts, the rest of your body tends to tense up too. This can create a vicious cycle of pain and tension that's hard ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There’s no shame in using yoga props – ie. blocks, straps, or blankets—they make poses more accessible and help you ease into flexibility. Props help maintain proper alignment and can prevent strain, ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...