A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Of course, when you're tired, heading to the gym or out for a run can feel like a chore, but Cimatoribus' routine takes just ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A solid, well-designed bar gives you the stability and grip you need to focus ...

The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily targets the lower abdominal muscles, but also works the hip flexors and ...

Ibrahim Ali Khan is basking in the success of his debut film, Nadaaniyan. The Netflix film features Saif Ali Khan's son opposite Khushi Kapoor. While Ibrahim's acting is earning praise, his well ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...