Dreaming of running faster, longer, and with fewer injuries? The answer might be closer than you think: your core! Often overlooked, a strong core is the foundation upon which every stride is built.

Wondering what it means when a biker bends their left arm down with the palm facing back? It's a common hand signal—here’s what it tells you.

Police say a woman was attacked by her boyfriend’s ex-wife in the parking lot of a Cordova Walmart. The incident happened on ...

Former Limerick senior hurler Mark Keane has been awarded almost €950,000 in damages for the severe injuries he suffered ...

A 15-year-old in Long Beach, California, is recovering after a terrifying and unexpected ocean encounter with a sea lion that ...

A former Limerick senior hurler has been awarded almost €950,000 in damages after taking a case against pharmaceutical firm ...

IF you can’t get your hands on the real deal, The Sun’s Tom Bryden has reviewed of some of the pistachio and chocolate ...

Such is the running power and physical strength of Myles Lewis-Skelly, he was once compared with the most devastating player ...

BREAKING: Left-hander Garrett Crochet and the Boston Red Sox are in agreement on a six-year, $170 million contract extension, ...

At Fox Run Elementary School in Norwalk, Traci Greenberg takes her classes on international tours. Each grade studies music ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Player measurements are frequently a very hot topic of conversation ahead of the NFL Draft, and many prospects have to deal ...