Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

The "Assassin Baby" had been one of the UFC's most recognizable fighters during a successful second run with the company, ...

Athlete's foot, or tinea pedis, is a fungal skin infection that may feel painful or burn. Here's how to find relief with OTC ...

If you deal with heel and arch pain related to plantar fasciitis, then you know the struggle of trying to find comfortable ...

Mouse mats made from hard materials like plastic, stainless steel, wood, aluminum, and glass are the fastest of all of the ...

House of Noa is popular for its play, bath, and kitchen mats, all of which feature cushy support and cute patterns. And today ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission.

Answering an ask for accessible gardening tools for people over 50, long-term gardener Sue Mazer, 54, suggested this ...

The cat-cow pose can warm up the spine, help you get rid of back pain and boost flexibility. Simply stand on your hands and knees in a tabletop position. Inhale as you drop your belly towards the mat, ...

Snag it now while it's up to 56 percent off Spending time in the kitchen cleaning or cooking shouldn’t also mean dealing with ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...