This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Tai Emery's trek to the precipice of a bare-knuckle boxing championship is far from your average fighter's path.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

As the go-to guy in the huddle as seconds tick down before puck drop, he surveys the vibe of the team in the locker room to ...

After years of planning, fundraising, and development, the University of Iowa gymnastics and spirit squad programs have a new ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...