Honor Smoke, a 10-year-old wrestler from Erie County, New York, made history as the youngest person ever to appear on the front cover of a special edition of Sports Illustrated.

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Alabama gymnastics uses big floor rotation to secure advancing in NCAA Tournament, after a slow start and consistent ...

Creating a home gym is more than just an investment in equipment; it’s about establishing a space that motivates, empowers, ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Tai Emery's trek to the precipice of a bare-knuckle boxing championship is far from your average fighter's path.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

As the go-to guy in the huddle as seconds tick down before puck drop, he surveys the vibe of the team in the locker room to ...

After years of planning, fundraising, and development, the University of Iowa gymnastics and spirit squad programs have a new ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

Whether you’re considering transforming a space bedroom in your current home or buying a new home with flex space for an ...