Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

After a solid showing in Pennsylvania, LSU gymnastics will compete in the NCAA semifinals for the third season in a row.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

To help you find the best fit, we asked experts to break down the key qualities to look for and the best fabrics for every type of workout. Trust us, this will level up your gym game—no more sweat ...

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...