Think all exercise bands are the same? Think again! From mini bands to long ones, each size offers unique resistance to ...

After a solid showing in Pennsylvania, LSU gymnastics will compete in the NCAA semifinals for the third season in a row.

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Do an easy warm up first (jump rope, light jogging), and then stretch gently for 15-30 minutes. Do not try to stretch as ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...