For instance, a small 2020 study in Complementary Therapies in Medicine found that Pilates reduced anxiety and feelings of ...

After years of planning, fundraising, and development, the University of Iowa gymnastics and spirit squad programs have a new ...

A baby gym or play mat is a timeless classic, and for good reason. Before your little one graduates to a baby playpen, a baby ...

This workout is designed by Lilly Sabri, Lean app founder and Pilates instructor. It's just 15 minutes long but works your entire body. You’ll need a set of light weights, and one of the best yoga ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Whether in competition or in the line of duty, Sullivan and his teammates at Black Flag Jiu-Jitsu are showing that ...

No. 1 Baylor acrobatics and tumbling extended its win streak to 46 meets, dominating No. 10 Saint Leo Saturday night at the ...

The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

Martha Stewart’s Miles Anti-Fatigue Mat is on sale at Wayfair. Shoppers say the kitchen mat has improved their comfort while ...

On the Coca-Cola Southwest Beverages Porch, News 9 Reporter Addie Crawford heads to Norman for a sneak peek of the Sooners women's gymnastics team training as they prepare for the SEC Championship ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. For some folks, getting the best gym clothes for men is all the motivation they ...