The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

That’s why we tapped fitness experts and SELF staffers for their favorite space-saving gym equipment that’s worth ... easily accessible,” with quick jump-buttons on the monitor next to ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Athletic equipment and services company Peloton Interactive (PTON) saw its stock jump on Monday alongside the latest sales data for 2024.

Reliance sprinter Gurindervir Singh breaks national 100m record, while Nithya Gandhe shines in Indian Grand Prix.

Price Is Right's host Drew Carey was struck nearly speechless after a player chose to celebrate her win by doing several ...