The dream of having a fully functional home gym often starts with a few weights in the corner and a yoga mat rolled up near ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

Reliance sprinter Gurindervir Singh breaks national 100m record, while Nithya Gandhe shines in Indian Grand Prix.

Price Is Right's host Drew Carey was struck nearly speechless after a player chose to celebrate her win by doing several ...

With high school baseball on the horizon, there is one school who has had to jump through hurdle after hurdle just to have a ...

THE clocks spring forward in the early hours of Sunday to give us lighter ­evenings as we switch to summer time. Brighter ...

Your sole focus when packing up for the gym might be your upcoming training regimen or an internal pep talk. Concurrently, we argue that you can make eco-friendly choices with your gym bag as you ...

Anger at the removal of vital equipment used by local athletics clubs at closure-threatened Grangemouth Stadium has come to a ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...