Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...

The pole and aerial fitness studio has a soft opening on April 5, followed by a members-only grand opening on May 18.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Through hard work and dedication, UCLA gymnast Brooklyn Moors overcame injuries and a "mental block" with executing acrobatic moves on the balance beam.

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

The best garage floor tiles are easy to install and are an affordable way to improve the aesthetics of a garage. See our list ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

In a city like Delhi, where clean air is a luxury and outdoor yoga feels like a dare, the LifeYoga Centre emerges as a sanctuary for the soul. Nestled in the he ...

Mika Webster-Longin posted career-best results in floor exercise ... control of her body mid-air. She said she didn’t think, at that moment, she would ever return to gymnastics.

It was quiet, all of a sudden, when they stepped onto the mat. It tends to be when history is being made. For Angelica Martin ...

With swanky features like a cocktail bar and a "Royal Box" VIP booth, the latest Virgin Atlantic Clubhouse opens at Los ...

According to the documents reviewed by Kenyans.co.ke, the High Altitude Training Centre (HATC) in Iten, will have amenities ...