An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

Bollywood star Kriti Sanon is known not just for her acting chops and fashion sense, but also for her enviable fitness. The ...

What I’m saying is, between ham salad feasts I had a lot of downtime to marvel at their cleaning strategy — something I have come to know as a true art perfected. Anyone who’s set out to deep-clean ...

Thanks to the Maccabiah Games, Gabrielle will get one last spotlight, with her family traveling to watch the end of her ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

With the right space-saving home gym equipment, you can have a full-fledged fitness center in your garage or house and still have room for the car or whatever else you want around. To find the most ...

Global personal training company Ultimate Performance has expanded its footprint in Los Angeles with the opening of a new ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...