While not without minor drawbacks, the REP Fitness QuickDraw adjustable dumbbells offer an exceptional blend of functionality ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Adjustable dumbbells are also especially ideal if you’re a dad building a home gym—because you’re probably not the only one ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Discover how modern gym design enhances user experience with aesthetics, integrating fitness and style for optimal well-being ...

Most big-name simple squat rack brands—think Rep and Rogue Fitness—will generally run you close to $700 ... Related: Walmart ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Tesco's plans to change an unused retail space in its Springburn superstore into a gym have been approved by the council. The ...