You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Want to fix your core but cannot invest big money to maintain fitness You dont have to-- wall pilates are simple easy and do not require equipments except a lone wall Heres how you can get started whi ...

If you enjoy strength training and have plenty of space, you might decide on a range of gym machines, calorie machines, dumbbells, TRX, or kettlebells. An exercise mat is a staple as is an ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

A few months later, the Yankees are about to begin the journey to find out whether their pivot was good enough to take ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

When tough times hit, Connor Matthews moved his training to his mom's basement. Since that time, he's built it into something ...