You always wipe down machines at the gym, but you should also do the same with your yoga mat and hand weights at home.

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

"Pencilmation creates hilarious and creative animated shorts, bringing quirky characters and outlandish scenarios to life.

Zane Frazier gives mixed martial arts training at his TITLE Boxing Club Arcadia but his true mission is setting people up for success outside the gym.

Best known for presenting the likes of Big Brother, Long Lost Family and My Mum, Your Dad, Davina has had a decades-long ...

When tough times hit, Connor Matthews moved his training to his mom's basement. Since that time, he's built it into something ...