Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

Thousands of pounds of repairs had to be made to theXcel Gymnastics gym in Lakesmere Road, Horndean, earlier this year. Heavy rain over the festive period resulted in a major water leak from the roof, ...

Mark Smith, then aged 36, was still coming to terms with his diagnosis of mesothelioma when he spoke to Good Health about it ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

After suffering a rare condition that left him with blood clots on his brain, the 29-year-old tells The Athletic about his ...

The Mizzou gymnastics team has already filled up the record books this season, achieving the highest team score in program ...

The interior of the rec center features the Jarzynka Memorial Fieldhouse, a 175-by-75-foot lit turf field with built-in goals ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

On a day when you’re trying to run on relatively flat terrain, Babcock suggests making incremental changes to your incline ...

Skechers Bobs B Cute Shoe (Women's): was $50 now from $25 @ Amazon Step into style and comfort with the Skechers Women's Bobs ...

But the sophomore is inspiring others with more than just her incredible moves on the mat. Johnson said people ... Johnson started competing in gymnastics at 10 years old. She says she's ...