This type of Pilates is perfomed on a reformer machine. It features a sliding platform, called a carriage, that uses detachable springs to modify how difficult it is to move it back and forth. There ...

Honor Smoke, a 10-year-old wrestler from Erie County, New York, made history as the youngest person ever to appear on the front cover of a special edition of Sports Illustrated.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

If you've been making an effort to get your daily dose of seven to nine hours of sleep, it's reasonable to expect that you'd ...

Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness tools promising ...

We're dedicating spring to exploring the best workout classes around and helping you find workouts to fuel your year.

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat ...

Four-time All-American gymnast Kyrstin Johnson's routine went viral in January, but her journey to success on and off the mat at Temple University is just as inspiring.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Since 1996, we’ve led the industry in sport surface manufacturing. Our Texas-based company has expanded into a 180,000 ft2 facility where we build mats for home workouts, international competitions, ...