The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you’re an older adult looking to get into exercise (or update your existing ... to perform on a softer surface with carpet or a yoga mat. Here are a few examples for people who are just ...

Good Morning Arizona is taking you to the Sheaborhood to get a glimpse of businesses who have been a staple in the community ...

Explore the lifestyle secrets behind Okinawa's extraordinary longevity, from diet to community bonds and daily movement.

The Littles Play Cafe in Bethlehem is an indoor gym and play center for children 8 and younger. They currently have two ...

Jake Sendler, an MMA fighter and personal trainer, didn’t know he had rhabdomyolysis until it was so severe that he was suddenly rushed to hospital.

Too much cleaning can wear out, fade, or shrink fabrics. Stop before you run another load of laundry—you might be washing ...

An athletic young Melbourne man has died at just 21 years old from a dangerous muscle condition caused by high-intensity ...

Athletic director Dean Insana said the Williamstown gym holds approximately 1,500 spectators, about 900 fewer than EHT. He also said there will be a three-mat set ... $12 Adults / $10 Students ...

Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.